On Inner Peace, Better Health, host Shreya explores a simple, memorable framework for inner peace with certified health and executive life coach Barbara Palmer. Barbara breaks down A–G (Awareness, Believing, Conscious/Compassionate, Dare to be authentic, Enjoyment, Forgiveness, Gratitude) and shows how leaders and everyday listeners can apply it to regulate emotions, think creatively, and make grounded decisions. We discuss using brief pre-meeting rituals, shifting from comparison to compassion, and building habits that move you “up the emotional ladder” toward joy and ease. This is a direct, practical walkthrough of inner peace you can start using today—at work and at home.
About the guest:
Barbara Palmer is a certified health and executive life coach whose work bridges science, spirit, and performance. Drawing on years in higher education and leadership coaching, she helps clients establish daily practices that foster clarity, authenticity, and sustainable results.
Key takeaways:


A — Awareness: Notice your emotional state before key moments (e.g., a team meeting). Name sticky points without resisting them; awareness creates choice.


B — Believing: Choose the stance that “things will work out for the highest good,” even when you don’t know the how. This primes creative problem-solving.


C — Conscious & Compassionate: Be intentional about how you show up. Replace comparison/competition with compassion—for yourself and others.


D — Dare to be authentic: Drop performance and speak plainly. Authenticity reduces cognitive load and builds trust.


E — Enjoyment: Inject brief joy cues (a 20-second song, lightness in tone) to reset group energy and improve collaboration.


F — Forgiveness: Offer frequent, small repairs—especially self-forgiveness when you fall short. It restores momentum faster than rumination.


G — Gratitude (and Goals): Scan for what’s working—sunlight, breath, shelter—and be grateful for goals in progress; this shifts attention toward solution states.


Leadership lens: Inner peace expands access to intuition and imagination, enabling box-free thinking, innovation, and steadier decision-making.


Micro-ritual: 10–15 minutes alone pre-meeting to run A–G, set listening intent, and visualize a constructive flow.


Daily cadence: Start and end the day with A–G plus a short meditation to make peace a habit.


How to connect with the guest:


30-minute complimentary Discovery/Strategy Session: request via email


Email: https://bplifecoach.com



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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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