"Remember, you are your first love" says Dr.  Toya. This is only one of so many gems that she drops in this deep conversation.  This episode is to help each of us remember that even though self neglect is often rewarded by society, that we always have the option to remember and practice our own self love. We also talked about...⭐️All the ways stress and burn out can show up. ⭐️Returning back to our inherent value and worth⭐️Self Expression as an act of self love⭐️Reclaiming all the parts of ourselves that we had to abandon through our busy livesDr. LaToya Luces Sampson, lovingly known as Dr. Toya, is a board certified OBGYN, a coach for physician moms and the podcast host of Stethoscopes and Strollers.You can find Dr. Toya here:https://www.drtoyacoaching.comhttps://www.tiktok.com/@drtoyaobgynhttps://www.youtube.com/channel/UC7FaeQLdvaEzDazr8pSukaQhttps://open.spotify.com/show/7xP9tk8JHJG88IiK7YX6oc

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