Simple Free 12 Minute Relaxation

Simple Free 12 Minute Relaxation

Ingledew Therapy: Free Relaxation Recording

04/05/2021 5:02PM

Episode Synopsis "Simple Free 12 Minute Relaxation"

It's absolutely impossible to be relaxed and anxious at the same time. Sit back, relax and try this - just don't try too hard, simply let it wash over you and enjoy the feeling of calm, ease and peace. Karen x

Listen "Simple Free 12 Minute Relaxation"

More episodes of the podcast Ingledew Therapy: Free Relaxation Recording