Today with us on the Incite Change Podcast, Coach Mauro sits down in a special Q & A episode with Arishan "Shawn" Alonto. Moderating the episode is our return guest Flavia Rocca who goes asked the questions we received through Instagram and also a few questions of her own. Thank you to everyone who asked a question on Instagram. Feel free to reach out to us on Instagram or through the Incite Coaching website and we will be more than happy to help. Episode Timestamps ●        [01:34] Flexibility & Mobility ●        [02:44] Flexibility & Mobility in Strength Training ●        [05:30] Can Age be a Factor ●        [10:04] Fitness and Injury ●        [12:53] Slower-Paced Exercises ●        [15:52] Different Exercises and Progress with Strength Training ●        [17:32] Weight Lifting and Weight Loss ●        [21:30] The Accuracy of MyFitnessTracker ●        [26:57] HRV ●        [29:03] BMI and its Importance Resources Mentioned ●        Instagram  ●    Incite Coaching Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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