Today, with us on the Incite Change Podcast, Coach Mauro sits down with Vahid Coskun.   Vahid is a Lifestyle Coach and Mindfulness Therapist with a Master of Science degree from the Maryland University of Integrative Health. He has served as a teacher, coach, and mentor for over 10 years, delivering lectures, seminars, classes, and private consultations in Europe, Asia, and now North America.    His fitness journey and discipline began at age 5 with martial arts, and then progressed to rowing and yoga in college. Yoga has since allowed him to travel the world doing what he loves while remaining grounded himself.   Vahid is also the author of "Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are," a book written to help you meet yourself through your mental dialogues and stay in charge of who you are.   Listen as Vahid guides us through a journey of understanding how to solve intrinsic human problems by harnessing instinctual human qualities.  Episode Timestamps ●        [00:43] Who is Vahid? ●        [05:28] Childhood Dreams ●        [10:50] Awareness ●        [16:27] Reactive vs Proactive ●        [20:59] Goal Setting ●        [25:31] How to Think ●        [32:53] Quite your Mind ●        [39:06] Yoga Benefits ●        [48:03] Understand the Tools   Resources Mentioned ●        Instagram: @acoskun ●       15-minute free consultation with Vahid ●       Book: Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are   Quotes [Vahid] "What you believe about who you are is running your life."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/

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