Today, with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Torkil.   Dr. Torkil is a medical doctor and the bestselling author of The Camera Cure and The Pulse Cure. Early in his career, he decided to do everything in his power to get the most out of life. His passion is living life on his terms and travelling the world, where he can help people along the way.   Along his journey, he has found that there are some key factors why people become ill, which are unfortunate lifestyle choices and poor coping skills. Instead of seeking treatment after you become ill, Dr. Torkil wants you to prevent illness and increase your quality of life by taking responsibility for your own health.   Episode Timestamps ●        [01:04] Who is Torkil? ●        [05:15] Wearables and Lifestyle ●        [11:57] Heart Rate Variability ●        [22:30] Lifestyle Recovery ●        [26:51] Improving HRV ●        [35:50] Trust the Numbers ●        [44:10] Comfort Crisis ●        [50:47] The Menstrual Cycle   Resources Mentioned ●        Instagram: dr.torkil ●        Website: The Pulse Cure ●        Website: Bookstore   Quotes [Dr. Torkil] "Take measurable steps and become the boss of your own health."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

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