Today with us on the Incite Change Podcast, Coach Mauro sits down with Dustin Pederson. Dustin owns Unorthodox Personal Training on the West Coast in Portland Oregon and has many years of experience as a personal trainer and several certifications.  He speaks to us about the importance of tracking, getting to know your client and getting gritty to your goals. He goes further in-depth into why movement is important, especially as it rates our feet as our feet ground the body and is the foundation for keeping everything intact.  In closing, he reminds us that it's important to get the body moving after a meal and breakdown his advice for first-time bodybuilders and those interested in getting started in fitness. Episode Timestamps ●        [01:07] Dustin's Introduction ●        [05:10] Tracking and Monitoring ●        [09:49] Grounding your Feet ●        [18:11] Feet then Knees ●        [25:18] Stability & Strength ●        [31:01] Trust the Process ●        [35:04] When you eat you move ●        [38:35] Mindset Resources Mentioned ●        Book: Grit by Angela Duckworth Quotes [Dustin] "If you're not tracking it, you're leaving results on the table." [Dustin] "Let the foot do foot stuff" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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