Today with us on the Incite Change Podcast, Coach Mauro sits down with Carla Trovato.   Carla is a 3-time guest and friend and someone we consider an example and bright spot for persons who think it can't be done. She shares with us her fitness journey and how it all began with her taking a step and wanting a change. Her original goal was losing weight and her fitness goal has since evolved.   She shares how her journey has inspired friends and family and she has become an inspiration to many. She encourages everyone to move away from the limitations of the phrase "I can't" and strive to try and push themselves within their safe limits and know age is just a number.   Listen as Carla shares her personal experience with health and fitness and helping women navigate the changes of menopause and fitness.   Episode Timestamps ●        [01:21] Who is Carla? ●        [04:52] How it all Started ●        [11:43] Push Yourself ●        [17:35] Let's Talk Menopause ●        [23:27] Hormonal Replacement Therapy ●        [28:29] Get your Steps In ●        [34:54] How do I? ●        [46:31] Tracking ●        [53:03] Protein ●        [1:00:39] There will Always be Resistance ●        [1:09:58] Getting "Bulky"   Resources Mentioned ●        Nutrition & Mindset with Carla ●        Year in Review with Carla ●        @fitnessctrov   Quotes [Carla] "Do It For You"   [Carla] "You have to put in the work"   [Mauro] "The best piece of fitness equipment is a dog"   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

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