Today with us on the Incite Change Podcast, Coach Mauro sits down with Jeff Hoehn.   Jeff owns JH Health & Fitness where he helps clients achieve a body recomp, by building muscle and losing fat through my science-backed body recomp methods.   His drive and experience used to help clients are due to his personal experience. Know wherever you're on your fitness journey right now, Jeff has been there at some point and helped someone go through it.   The beginning of his fitness journey is not as standard as it all started with dumbbells. Yes, you read that correctly; dumbbells. His journey started simply with doing curls with his dad's old dumbbells and knocking out push-ups as a kid.    From a short guy with a skinny frame and little to no confidence in himself to seeking gains in college. His path eventually landed him in the position of a gym manager where he was able to find his passion for becoming a personal trainer.   Listen as Jeff takes us through his fitness journey and how he learned the importance of structured training evidence-based nutrition, and a strategy that works.   Episode Timestamps ●        [01:38] Who is Coach Jeff? ●        [07:30] How it All Began ●        [16:16] Consistency is Key ●        [24:48] Becoming a Trainer ●        [33:50] Protein ●        [43:14] Body Recomp ●        [49:15] Understanding the Difference ●        [54:40] Fitness as It Evolves ●        [1:01:24] Nutrition ●        [1:06:43] Mindset & Lifestyle ●        [1:09:27] The Investment is Worth It   Resources Mentioned ●        JH Health & Fitness ●        Instagram: @jeffhoehn_   Quotes [Jeff] "Do something consistently" [Jeff] "Focus on the Important Things"   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

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