Join Ailey Jolie and Khan Porter as they explore how mental health and early childhood trauma can influence the relationship a cis-gendered male has with their very own body. Khan opens up about his formative childhood years as a young boy who was bullied for being isolated and overweight and how this influenced a perception of himself and his body that still lingers in the back of his mind today. In this episode, Khan reflects on his struggle with his mental health, specifically his experience of an eating disorder. This conversation is vulnerable, informative and helps to illuminate a path forward to dissect the influences that keep us in and out of our bodies. In this episode: 01:04 Meet Khan Porter: Athlete and Mental Health Advocate03:58 Khan's Early Struggles with Body Image05:22 The Turning Point: Embracing Athleticism09:00 Battling an Eating Disorder17:50 The Fitness Industry's Dark Side23:12 The Alter Ego Effect in Sports30:09 Reconnecting with the Body35:43 Exploring Altered States of Consciousness36:42 Struggles with Self-Criticism and People-Pleasing37:54 Philosophical Pursuits: Ethics and Existentialism39:00 The Impact of External Validation40:05 Connecting to Your Body: A Guiding Force41:43 The Importance of Contentment43:14 Navigating Negative Patterns and Physical Feelings53:42 External Influences on Disembodiment01:04:01 Balancing Mindful and Mindless Moments01:07:14 Concluding Thoughts on EmbodimentYou can read the show transcript here: https://share.descript.com/view/4UwgQrNtldB To find out more about Khan:Follow: Instagram Experience: The Alter Ego EffectExplore: PodcastLearn more about Ailey Jolie:Find: WebsiteFollow: InstagramExplore: SubstackExperience: Online CourseEmail: [email protected] follow along with the In This Body podcast:Follow: Instagram Find: WebsiteEmail: [email protected]

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