Join Ailey Jolie and Dr. Christy Gibson, physician, trauma educator, and author of Modern Trauma, on this rich and timely episode of In This Body. Together they explore how trauma lives not just in our minds but in our bodies, and how the pressures of modern life—from the climate crisis to constant digital exposure—shape our nervous systems in ways both visible and hidden. Dr. Gibson shares her vision of trauma as an adaptive response rather than a pathology, highlighting the importance of creativity, interoception, and somatic awareness as tools for personal and collective healing. The conversation weaves through the power of language, the necessity of flexible approaches to care, and the hope that arises when we reclaim agency in our healing journeys. We hope you enjoy the episode.In this episode:01:48 – Redefining Trauma as an Internal Process03:29 – What is Modern Trauma? Collective Exposure and Overuse of the Term07:16 – The Body’s Memory: Amygdala, Triggers, and Stuck Responses09:34 – How Trauma Shapes Core Beliefs About Safety and Worth13:28 – Finding Safety Inside When the World is Unsafe17:40 – Creating an Island of Sanity: Somatic Practices and Grounding19:23 – Personalizing Your Pathway to Post-Traumatic Growth23:40 – Challenging Dogma: Flexibility Over Prescriptive Trauma Modalities27:45 – Creativity, Community, and Ancient Ways of Healing41:17 – Collective Trauma, Hope, and Changing SystemsYou can read the show transcript here.To find out more about Christy:Find: Website Follow: Instagram Explore: Toolkit Explore: Safer Space Training Follow: TikTok Learn more about Ailey Jolie:Find: WebsiteFollow: InstagramExplore: SubstackExperience: Insight TimerEmail: [email protected] follow along with the In This Body podcast:Follow: InstagramFind: WebsiteEmail: [email protected]

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