Episode Synopsis "3 Tips to lift your mood (and forget about Covid19)"
While we are in 'lockdown' and staying at home, doesn't it feel like every day is the same? Are you even forgetting what day of the week it is? There's no wonder that there's a rise in anxiety levels. So if you want 3 quick tips to lift your mood, have a listen to this. 3 tips in 3 minutes, from Amana Walker - The Spotlight Coach.