How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.
Latest episodes of the podcast Imbouto: Lose Weight
- 11 Menu Calendar PVPC Pizza_Cabbage Soup
- 10 PVPC Steak, Hot Dogs, Popcorn Ball
- 09 PVPC Chicken & Tilapia
- 08 Beef Hamburger PVPC Meals
- 07 PVPC Foods and Calorie Counts
- 06 VPC Foods & Lose It Features
- 05 Cheating, Snacks, & Benefits
- 04 Meals With High VPC
- 03 Eating Right When Away From Home
- Week 2 Getting Started Losing Weight
- Introductory podcast