Episode Synopsis "Week 2 Getting Started Losing Weight"

My wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.

Listen "Week 2 Getting Started Losing Weight"

More episodes of the podcast Imbouto: Lose Weight

• 11 Menu Calendar PVPC Pizza_Cabbage Soup
• 10 PVPC Steak, Hot Dogs, Popcorn Ball
• 09 PVPC Chicken & Tilapia
• 08 Beef Hamburger PVPC Meals
• 07 PVPC Foods and Calorie Counts
• 06 VPC Foods & Lose It Features
• 05 Cheating, Snacks, & Benefits
• 04 Meals With High VPC
• 03 Eating Right When Away From Home
• Week 2 Getting Started Losing Weight
• Introductory podcast