In this lucky 13th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect. And AmyJoy's dog snores very loudly!I'm Noticing is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite the audience to have your own experience in tandem with us as you listen, however that shows up for you.The overarching intention of this process is to consistently bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings.This is also an experiment in editing and producing a podcast! In keeping with the intentions of the container, I have specifically challenged my own perfectionism by just putting the episode out without spending lots of time tinkering with minor details, learning the whole suite of editing tricks, worrying about titles and descriptions, etc. I hope you'll be forgiving along this journey as I learn to do a better job producing!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/dan-phillipson/making-progressLicense code: ATBTYMHMVWNXWXE6

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