Episode Synopsis "Episode 4: “Small Improvements”"

We have an emphasis on making massive changes in our lives, and forget to focus on the small incremental improvements that can compound over time. Using examples on Surfing from Steven Kotler and Meditating from Dan Harris- think about the way you can make a small incremental improvement in your life.

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More episodes of the podcast If Only I Knew

• Episode 7: Morning Rituals
• Episode 6: Limiting Beliefs vs. Empowering Beliefs
• Episode 5: be A Biohacker
• Episode 4: “Small Improvements”
• Episode 3 - “Leadership Capital”
• Episode 2- “No Rush”
• Episode 1: If Only I Knew