Anger, Unraveled...

17/05/2023 10 min

Listen "Anger, Unraveled..."

Episode Synopsis

In this episode, I discuss what the experts say is really behind anger and how we can both drain the lighter fluid out of us during a fit of anger, and how we can relate to and deal with angry people in our lives. I talk about the 90-second anger rule and how to use it to change our entire experience of the emotion of anger.