Taking our Self Esteem Temperature

05/06/2024 18 min

Listen "Taking our Self Esteem Temperature"

Episode Synopsis

In this episode we learn how to navigate the opinions that ultimately define our inner world and avoid "broken thermometers". We explore a litmus test for determining whether we are using the right input and I end the episode with an exercise to use as a one week challenge to improve your self esteem (based on the mirror work of Louise Hay).