The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look and feel like, why they’re NOT just a postpartum thing, and how to take the first steps toward keeping the pressure (and the pee) where it needs to be (hint: its not kegels). To learn more about Doc Lizzie and her integrative core + pelvic floor programs, visit her website HEREFollow Doc Lizzie on Instagram HERELove us as much as we love ourselves? Here’s what to do:*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshotsFollow Ideal Age on Instagram HERETo learn more about Ideal Age, visit HERETo ask us a question, click HERE *PRODUCTS & DISCOUNTS*Use discount code IAPODCAST on all Ideal Age purchases and view our website HEREFind the Walking Pad HERE & use discount code IDEALAGE for the best discount available!Text us!

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