Episode Synopsis "Episode 5: The Tracks of my Beers"

Tracking what you eat is a powerful tool — but is it more powerful than the lure of free food and drink...and the Mets? And why losing weight feels like a visit to the Matrix. Questions, comments, stories? EMAIL: [email protected] TWITTER: https://twitter.com/loseitpodcast SOURCES Why Keep a Food Diary? - Harvard Medical School Health Blog (Jan. 31, 2019): https://www.health.harvard.edu/blog/why-keep-a-food-diary-2019013115855 Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial - Journal of Preventative Medicine (August 2009) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515566/

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More episodes of the podcast I Think I'm Gonna Lose It

• S2, Ep. 1 - Going the Social Distance
• Episode 8: Hittin’ the Bag
• Episode 7: Pour Some Sucralose On Me
• Episode 6: H-2-Oh Hell No
• Episode 5: The Tracks of my Beers
• Episode 4: Egg in My Face
• Episode 3: Don’t Ask Me Why
• Episode 2: Getting to the Point
• Episode 1: I Need Help