Every Sunday morning Mark Sutcliffe, radio host and author, takes a look at the world of running for personal fitness, with an emphasis on Ottawa athletes who are participating in everything from local fun runs to marathons around the world.

Latest episodes of the podcast I Run: Running Show

• I-Run March 20 2016
• I-Run March 13 2016
• I-Run March 6 2016
• I-Run February 28 2016_repeat of Feb. 7 show