Episode Synopsis "You Have Permission"

Do you have the toxic habit of invalidating your experiences? Do you ever feel like you deserve the negative side effects of stress? In this episode, Olivia talks about giving yourself permission to accept yourself,  accept your experiences and release the obsession over things that we cannot control. 

Listen "You Have Permission"

More episodes of the podcast I Need a Break

• Advice from a Former Pick-Me
• I'm Back! And I Need to Vent
• You Have Permission
• Healing, Embracing Experiences and Mean Girls
• I Miss Performing
• Random Thoughts and Answering Questions
• Coping with Pain, Sadness and Anxiety
• Growing Up and Sloth
• Worker Bee Mentality
• Birthday Mania
• Introduction