My name is Olivia Williams and I am a student going through it at the University of Iowa. This podcast is my effort to create new perspectives, challenge ideas and create a safe space for people to listen and feel heard.

Latest episodes of the podcast I Need a Break

• Advice from a Former Pick-Me
• I'm Back! And I Need to Vent
• You Have Permission
• Healing, Embracing Experiences and Mean Girls
• I Miss Performing
• Random Thoughts and Answering Questions
• Coping with Pain, Sadness and Anxiety
• Growing Up and Sloth
• Worker Bee Mentality
• Birthday Mania
• Introduction