Hypertrophy Past and Present

Hypertrophy Past and Present

Por: Chris Beardsley and Jake Doleschal
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
19 episodios disponibles

Latest episodes of the podcast Hypertrophy Past and Present

019 Cluster Sets – How they work and how to use them 29/09/2025
018 Pauses, Stretching, and Partials 22/09/2025
017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle 15/09/2025
016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem 08/09/2025
015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevated 01/09/2025
014 Training Frequency - What the long-term studies actually show 26/08/2025
013 Neuromechanical Matching: Everything you need to know (but few do) 18/08/2025
012 How to build muscle with isometric training 11/08/2025
011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false 04/08/2025
010 Warming up - what does it really achieve? 28/07/2025
009 Work capacity - what it is and how to improve it 20/07/2025
008 Training Frequency - what to consider if you want to train every day 13/07/2025
007 Do all training programs maximise hypertrophy eventually? 06/07/2025
006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger 29/06/2025
005 Training volume and post workout fatigue - how many sets are recoverable in 48 hours? 22/06/2025
004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises? 15/06/2025
003 Training splits - what to consider when splitting full body workouts into upper / lower workouts 08/06/2025
002 How long does the growth stimulus last after a training session? 01/06/2025
001 Training frequency - why the diminishing returns of volume makes higher frequencies better 25/05/2025
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