Hypertrophy Past and Present

Hypertrophy Past and Present

Por: Chris Beardsley and Jake Doleschal
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
26 episodios disponibles

Latest episodes of the podcast Hypertrophy Past and Present

026 How does insufficient sleep affect hypertrophy / atrophy? 16/11/2025
025 How does insufficient sleep affect training? 09/11/2025
024 Training, hypertrophy, and recovery for older people 02/11/2025
023 Fatigue accumulation and what to do about it. 27/10/2025
022 How intra-workout carbohydrates reduce supraspinal CNS fatigue 20/10/2025
021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense 13/10/2025
020 How to program a muscle specialisation phase 06/10/2025
019 Cluster Sets – How they work and how to use them 29/09/2025
018 Pauses, Stretching, and Partials 22/09/2025
017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle 15/09/2025
016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem 08/09/2025
015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevated 01/09/2025
014 Training Frequency - What the long-term studies actually show 26/08/2025
013 Neuromechanical Matching: Everything you need to know (but few do) 18/08/2025
012 How to build muscle with isometric training 11/08/2025
011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false 04/08/2025
010 Warming up - what does it really achieve? 28/07/2025
009 Work capacity - what it is and how to improve it 20/07/2025
008 Training Frequency - what to consider if you want to train every day 13/07/2025
007 Do all training programs maximise hypertrophy eventually? 06/07/2025
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