Episode Synopsis "Episode 2: Are you grounded?"

Join Elaine for a grounding meditation and information on Mulhadara Chakra and how grounding can help with focus, anxiety and an overactive mind.

Listen "Episode 2: Are you grounded?"

More episodes of the podcast Hygge Time Podcast

• Episode 5: Inner Temple Meditation
• Episode 4: An Attitude of Gratitude
• Episode 3: Healthy Heart Practice
• Episode 2: Are you grounded?
• Episode 1: Find Your Hygge Space