Over the past few years, one of the most common questions Zane gets is "So, what exactly do you eat?"  Have you ever wondered that too? If so, this episode Is for you! Today, Zane breaks down exactly what Zane eats every day.  ZANE'S QUICK NOTES Allowing our perspective on diet to change and progress How I was eating a few years ago vs. how I'm eating now Bioavailability of nutrients in animal foods Nutrient-dense superfoods in my diet My eating schedule and protein consumption Podcast episodes 45 and 47 on protein absorption and benefits Protein recommendations from R.D.'s Ep. 36 with Diana Rogers Ep. 37 with Michelle Hurn LINKS: Why Liver Is A Nutrient-Dense Superfood https://www.healthline.com/nutrition/why-liver-is-a-superfood#TOC_TITLE_HDR_4 Sardines nutritional data https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4115/2 Nutrients in Oysters https://www.healthline.com/nutrition/oysters#nutrition Nutrients in Egg yolks https://nutritiondata.self.com/facts/dairy-and-egg-products/113/2 Nutrients in Beef http://www.beefresearch.ca/research-topic.cfm/nutritional-qualities-of-beef-47 Nutrients in Kale https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY What Zane eats and why Understanding how we are made and why The micronutrition behind your foods Muscle meat is hard to beat Whole first protein vs protein shales Glucose and muscle building How much protein should you have a day How to kick cravings for good

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