One of the best ways to stay in the Hunt is to live an active lifestyle.  However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement!  In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared’s words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.  Listen in to hear these topics, and more! What is "Flow"? Most common added implement to Flow is a steel mace Benefits of Mace Flow Making it a part of your fitness routine How to get started with Mace Flow   LINKS: Guest: IG @jaredmichaelthomas Twitter @musiccityflow   Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Meet Jared Thomas A look into flow movement Starting with functional movement Is a “flow state” a real thing? How Jarad discovered his passion  The natural need for protection Steel Mace clubs around America What Jarad uses every day to push himself The 360 primary movement Over lifting and knowing when to stop When Jared hit a fitness plateau  The connotation between movement and emotions 

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