Episode Synopsis "Motivation, movement and memories with Lula Slaughter "

Lula Slaughter a national/ international presenter and trainer for Les Mills will be discussing her background, how to stay motivated and how movement is a big part of who we are.

Listen "Motivation, movement and memories with Lula Slaughter "

More episodes of the podcast HQ Fit Podcast

• Back to normalcy (with Stephen Slack)
• Motivation, movement and memories with Lula Slaughter
• Nate Wojick (Running Strategies)
• At home exercise plan (with Morgan Jacobs)