In this relatable episode, Rachel opens up about the personal journey of redefining her goals and habits. She shares candid reflections on the pressures of meeting self-imposed benchmarks and the liberating realization that life isn't a competition. By embracing grace and compassion, Rachel discusses how she has learned to reset her expectations, fostering a healthier and more balanced approach to personal growth. Tune in for heartfelt advice and practical strategies that encourage you to be kinder to yourself while pursuing your aspirations.00:30 - 6 Months into 202402:40 - Podcasting as Therapy05:25 - My Gauge for “Healthy” Has Changed07:55 - Survival Mode10:15 - Undeniable Life Truths14:50 - Shaking Off Expectations18:00 - Paying Myself with Time21:15 - Release or Recommit: Afternoon Recordings22:40 - Would This Be On My Obituary26:50 - Why Are We Wired Like This?

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