Ep 16 | How You Get There: Day To Day Edition with Rachel Denson

08/04/2024 53 min Episodio 16
Ep 16 | How You Get There: Day To Day Edition with Rachel Denson

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Episode Synopsis

In this episode, host Rachel Denson shares her personal strategies for achieving success in both her professional and personal life. She breaks down her daily routines into actionable steps that help her maintain balance and productivity. She talks about the power of setting realistic goals, and the role of consistent, focused effort in reaching them. Rachel's tips provide a practical guide on how to effectively manage time, stay motivated, and "get there" in all aspects of life.01:00 - We’re all on our own journeys02:20 - What Does Rachel Do?07:05 - How You Get There: Day To Day Edition09:00 - Mental Reset10:50 - The Four Tendencies15:00 - Some Things Have to Be Squeezed In17:10 - What is Taking Away Your Time/Energy22:45 - How Audio Helps Rachel Get There32:30 - Remarkably Bright Creatures34:50 - Health36:40 - Releasing Meal Prep38:50 - Water Llama app41:45 - Focusing44:15 - Grayscale ModeFour Tendencies https://a.co/d/5yrdQstRemarkably Bright Creatures: A Read with Jenna Pick https://a.co/d/3RBzHjQWater Llama - https://apps.apple.com/us/app/water-tracker-waterllama/id1454778585