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Listen "Ep 10 | Taking the Time to Be Good To Yourself with Anna Hughes Paschall"
Episode Synopsis
In part two of Rachel Denson's discussion with Anna Hughes Paschall, they delve into self-care and personal growth. Anna shares her responses to some of our regular topics, including her own self-care tip of the week and what she’s looking to recommit to as well as what she’s releasing. Throughout the episode, Anna emphasizes the reality that you cannot pour from an empty cup, providing listeners with practical advice and strategies to incorporate these principles into their daily lives. Her insights offer a fresh perspective on personal growth and the importance of being good to oneself.01:00 - Release or Recommit: Holiday Decorations04:10 - Recommitting to Health06:15 - Insta Stories ARE My Earrings08:00 - Overcoming Sleep Trauma13:55 - Gratitude When You Wake Up16:20 - Releasing Myself from Paper20:00 - Rachel’s Self-Care Tip of the Week: Buying Decisions27:45 - Anna’s Self-Care Tip of the Week: Carry What You Need34:00 - Anyone? Or Just Me? Kindle Dictionary38:00 - Anyone? or Just Me? Childhood Friendships
More episodes of the podcast How You Get There with Rachel Denson
Ep 22 | Recap of 2024 with Maci Hicks
17/01/2025
Ep 17 | Vacation Mode with Chad Denson
15/04/2024
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