How to tell ego from soul. How to sharpen discernment. How to stay sovereign in turbulent times. Tori and Kyle unpack fear vs love, attention control, nervous system health, and why nature is the model for human cooperation.We explore the inner split (ego vs soul), why fear narratives spread fast, and how to reclaim your attention, hope, and agency. Practical practices. Clear language. No spiritual bypassing.Watch/Listen: YouTube • Apple Podcasts • SpotifyFollow: @howtostayhumanpodWhat You’ll LearnA simple test for ego vs soul decisionsWhy your attention is your most valuable assetHow discernment cuts through fear, propaganda, and noiseThe role of nature and community in nervous system regulationWhy optimism is strategic, not naïveA weekly practice to anchor your mind and bodyKey TakeawaysEgo is not “bad.” It’s limited. Let soul lead.Reclaim attention → reclaim sovereignty.The forest thrives by sharing. So do we.Choose to opt in. Run toward your edge. Power lives there.Practicing together beats doom-scrolling alone.Chapters / Timestamps00:00 Welcome: why this conversation matters02:36 Conflict, systems, and why fear spreads08:29 The inner split: ego vs soul and the illusion of separation16:04 Survival mode gone wrong; nervous system costs17:20 Nature refuels clarity; solitude as medicine20:46 “Wood Wide Web”: how forests share resources23:18 Cooperation over competition33:28 Ego isn’t bad. It’s limited. Choose sovereignty.34:06 Stop outsourcing leadership. Reclaim your attention.39:35 Discernment: truth vs false safety41:32 Old systems crumble; compost the chaos43:54 Media fear loops; choose your focus46:16 Hope and the vulnerable; why anchors matter50:27 Re-imagining the future we haven’t seen yet51:27 Your dreams are closer than ever53:50 Opt in or opt out55:10 New earth energy; why you are here now56:40 Prompts for next week; calling in your superpower58:29 CloseTry This Week (practices)10 minutes in nature: feet on ground, no phone. Breathe.Attention audit: list the top 3 inputs that contract you. Replace one with a nourishing input.Discernment check: “Does this expand me or contract me?” Act from the answer.Community touchpoint: one call, one hug, one shared meal. Sponsor — Anywhere ClinicPersonalized mental health care across multiple states. Psychiatry, medication management, ketamine therapy, TMS, therapy, and performance coaching. Support for anxiety, depression, ADHD, PTSD, and insomnia. Book a consult with our partner link below.👉 Partner link: https://www.anywhereclinic.com/toriMedical disclaimer: This podcast is for education only. Not medical advice. Ketamine and TMS require evaluation and are not right for everyone. Seek licensed care in your state. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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