What if you could see your entire life on one dashboard—your health, your mind, your emotions, your relationships, your finances—and know exactly what was in or out of balance?In this episode of How to Stay Human, Tori Gordon and Kyle Herron introduce a new model for holistic success: the Seven Energetic Bodies.They explore how physical vitality, mental clarity, and emotional regulation form the foundation for all other aspects of a fulfilled life.You’ll learn:What the 7 energetic bodies are and how they interactWhy systems don’t limit freedom—they create itHow to identify imbalance and restore harmony in your lifePractical steps to strengthen your physical, mental, and emotional bodiesThe difference between reactivity and intentional creationWhy emotional expression (especially for men) is a gateway to freedom and connectionThis episode will help you come home to yourself—body, mind, and heart—and build a life that supports your purpose, vitality, and peace.Timestamps00:00 – Introduction: The infinite game of self-mastery04:45 – Outgrowing your old self & the messy middle08:20 – Kyle introduces the 7 Energetic Bodies framework14:30 – Why systems create sovereignty19:10 – Physical Body: Movement, sleep & nutrition as gateways to vitality24:30 – Tori’s journey with Function Health and personalized data-driven wellness34:00 – Mental Body: Mastering your mind and inner dialogue40:10 – The cost of stress and information overload44:50 – Emotional Body: Awareness, regulation & the courage to feel55:00 – Healing masculine conditioning around emotion1:02:00 – Authenticity, congruence & embodied leadership1:08:30 – The Emotional Guidance Scale & the Map of Consciousness1:10:00 – Closing reflections & what’s coming next (Part 2)Sponsors & Links🎧 Brought to you by Anywhere ClinicYour modern hub for holistic mental-health care—psychiatric support, therapy, medication management, and integrative solutions to help you feel clear, calm, and connected.👉 https://www.anywhereclinic.com/tori-gordon🧬 Optimize your health with Function HealthGet 100+ biomarkers tested and understand your body like never before.Go to www.functionhealth.com/torigordonUse code TGORDON15 for $100 off your membership.Connect with UsFollow How to Stay Human on Instagram → @howtostayhumanpodFollow Tori Gordon → @thetorigordonFollow Kyle Herron → @kyleaherronWatch full episodes on YouTube → How to Stay Human ChannelSubscribe to the How to Stay Human Substack for deeper reflections → www.torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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