In a world moving faster than ever, how do we stay grounded, real, and truly human?In this powerful second episode of How to Stay Human, Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to presence, sovereignty, and soul.We explore why so many of us feel disconnected from ourselves, our bodies, and our purpose, and how to begin the journey home. You'll learn the power of micro-rituals, how to reframe stillness as sacred, and why imperfection might just be your greatest gift.This is a soul-first conversation for anyone who feels the pressure to perform but longs to just be. If you've ever wondered, “Why do I feel off?” or “How do I get back to myself?”—this episode is for you.What We Talk About:The spiritual and biological layers of what makes us humanWhy disconnection is often a result of digital overwhelmThe dangers of hyper-productivity and the machine mindsetBreath as the bridge between the seen and unseenKyle’s story of healing through nature and returning to the Big IslandTori’s first awakening through intentional breathworkCreating rituals for embodiment, creativity, and presenceBuilding homes within ourselves—and the relationships that walk into themThe importance of sovereignty, boundaries, and sacred pauseWhat’s coming next in the series: purpose, presence, and real-world integrationTimestamps:0:00 – Welcome + why this conversation matters now2:20 – Sponsor: Anywhere Clinic – a holistic mental health resource4:00 – Are we more connected or more apart?6:15 – What our dog Leo teaches us about being human10:20 – Tori’s definition of “staying human” and the hunger for realness14:00 – From machine to meaning: How technology is changing our identity18:45 – Kyle’s story: Healing and embodiment in Hawaii23:30 – The power of presence, ritual, and slow living29:00 – Coming back to the body and reclaiming your home33:15 – Non-performative movement as medicine36:30 – From awareness to expression: Why creativity is sacred45:00 – Building rituals to open and close your day52:00 – Living intentionally in a hyper-stimulated world58:00 – A preview of what’s coming: legacy, intimacy, and the future of humanitySponsor: Anywhere ClinicYour mental health deserves attention before crisis. Whether you're looking for therapy, medication management, or cutting-edge ketamine therapy, Anywhere Clinic offers expert virtual support for modern humans.Visit anywhereclinic.com/tori to book an appointment for as low as $120 or check your insurance coverage.  Resources and LinksSubscribe to the Substack: https://torigordon.substack.comInstagram: @thetorigordonListen to past episodes: The Coachable Podcast / How to Stay HumanFollow our new account: @howtostayhumanpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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