Episode Synopsis "Episode 6: Mindfulness based resilience after an injury with Robert Mitchell from Bromley Mindfulness"

Today on the podcast we are really pleased to have Robert Mitchell. Robert is an expert in mindfulness and has taught mindfulness and meditation to tens of thousands of students online and in-person since 2014. If you are stressed, anxious or depressed after an injury or pain, I really think this episode could help you on your recovery journey.To learn more about Robert’s courses please visit https://bromleymindfulness.org.uk/https://www.howtheyfoundaway.com/sign-up

Listen "Episode 6: Mindfulness based resilience after an injury with Robert Mitchell from Bromley Mindfulness"

More episodes of the podcast How they found a way

• Episode 28: Brian Webb: Looking for fulfilment after a traumatic brain injury
• Episode 11: Turning your adversity into a strength with Lyn Delmastro-Thomson
• Episode 10: How Joe Minihane Found Wild Swimming
• Episode 9: Mini Episode on Stealing Time
• Episode 8: How Zoe Smith is navigating a horrible injury and has found a new passion
• Episode 7: A founder story by Tim Hunter
• Episode 6: Mindfulness based resilience after an injury with Robert Mitchell from Bromley Mindfulness
• Episode 5: Finding your calling from the Sea with Joe Sabien of Sea Sanctuary
• Using Virtual Reality after an injury