Hot flushes are more than a physical symptom — they’re often the body’s way of signalling emotional release, deep energetic shifts and a call back to yourself.In this episode, I’m joined by Sara from The Spiritual Realist, a sound healer and Reiki practitioner with over 20 years’ experience holding space for deep rest and inner harmony.We explore: ✨ The energetic and emotional root of hot flushes ✨ Why many women experience emotional surges during perimenopause ✨ How sound healing and Reiki support regulation ✨ What your “higher self” is trying to tell you through physical symptoms ✨ How to reconnect with yourself during hormonal transitionsThis is a soothing, grounding conversation for any woman moving through menopause, perimenopause or simply feeling overwhelmed by her body’s signals.Sara will also be joining us at the Renew & Rise Women’s Retreat on 29 – 30 November in London, guiding a powerful sound healing session to help soothe the nervous system and invite deep rest. It will be a transformational weekend of healing, reconnection and expansion.Reserve your place: https://reconnect-and-reset-retreat.com/november-2025🌿 Resources & Links:Learn more or work with Sara 1:1 or in groups:🌐www.thespiritualrealist.co.uk📱 Instagram: @TheSpiritualRealistConnect with Soraya 🌀 Learn more or work with me 1:1:🌐 https://linktr.ee/limitlessself📩 Email: [email protected]📱 Instagram: @limitlessselftherapy📅 Book a 30-minute clarity call:https://calendly.com/limitless-self/30min

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