In this deeply nourishing episode, we welcome Surekha, founder of Whole Health Healing, to explore the powerful mind–body–energy connection and what it truly means to heal from the inside out.Surekha shares her personal journey into whole-health work and how her unique approach supports women to reconnect with their bodies, balance their nervous system, and release emotional or energetic patterns that hold them back. Through her integrative lens, we unpack how energy work, emotional processing, and holistic wellness can create transformational shifts—especially for women navigating midlife changes, stress, or a loss of clarity and confidence.We explore: • Surekha’s journey and what inspired her to create Whole Health Healing • How whole-health approaches support emotional, physical, and energetic wellbeing • The link between the nervous system, stuck emotions, and chronic life patterns • Practical ways women can release self-doubt, limiting beliefs, and stored energy • Why midlife is a powerful opportunity for reinvention and deeper self-connection • How tuning into the body’s wisdom builds confidence, clarity, and inner strength • Gentle tools women can use to regulate, restore, and realign dailyThis conversation is for any woman seeking deeper healing, more self-trust, or a renewed sense of purpose. Surekha’s grounded, compassionate approach offers practical insights and transformational guidance for creating balance and wholeness at every stage of life.Surekha will also be joining us at the Renew & Rise Women’s Retreat on 29 – 30 November in London. It will be a transformational weekend of healing, reconnection and expansion.Reserve your place: https://reconnect-and-reset-retreat.com/november-2025🌿 Resources & Links:Connect with Surekha (Whole Health Healing)🌐www.wholehealthhealing.co.uk/📱 Instagram: @whole.healthhealingConnect with Soraya 🌀 Learn more or work with me 1:1:🌐 https://linktr.ee/limitlessself📩 Email: [email protected]📱 Instagram: @limitlessselftherapy📅 Book a 30-minute clarity call:https://calendly.com/limitless-self/30min

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