In this honest and empowering solo episode, Soraya pulls back the curtain on perimenopause — the stage before menopause that too many women aren’t prepared for.With personal storytelling, body-based wisdom, and a clinical lens, Soraya shares what it was like to unknowingly enter perimenopause, the symptoms no one warned us about, and how hormonal changes affect not just our physical health — but our identity, emotions, and relationships.You’ll also learn:What’s really going on with mood swings, brain fog, and anxietyThe evolutionary reason behind menopause (and why whales are our sisters!)Why perimenopause is often the hidden breaking point in marriagesHow we can reframe this phase as a second spring — not a declineSupportive tools to begin reconnecting with your body and reclaiming your powerThis isn’t just a medical milestone. It’s a spiritual threshold. And you're not alone in it.🔗 Resources & Links✨ Book your place at the next 2-day retreat: 🧘‍♀️ Reconnect & Reset – September 20–21🌀 Learn more or work with me 1:1: 🌐 ls-therapy.com 📩 Email: [email protected] 📱 Instagram: @limitlessselftherapy 📅 Book a 30-minute clarity call: https://calendly.com/limitless-self/30min

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