Send us a textfinding your OWN way to achieving your health and fitness goals- Tea and Teachings episodeSummary: In this episode coach andrew shares live what it takes to see and create your own results, and explains why trying someone else diet or workout wont work for you. There are three tangible ways to make results for yourself. 1) find something realistic that you can be consistent with 2) be intuitive with your body and track 3)drop the label and be willing to be flexible. you can't be successful for yourself, if you are always doing someone else plan to success. Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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