Send us a textIn this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health.Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the mind, and why shifting from a “sick” identity to an empowered one is the true key to lasting health.This conversation is a must-listen for anyone feeling “stuck” in their wellness journey or ready to explore the deeper connection between mind, body, and healing.Episode Highlights:How Kate overcame MS through mindset, nutrition, and holistic healingThe unconscious patterns that keep you stuck in illnessWhy awareness and identity shifts drive true transformationHow NLP and hypnosis rewire the mind for better healthThe difference between being “at effect” and taking personal power backGuest Info: Kate McDowell — Consulting Hypnotist, NLP Practitioner, & Holistic Nutritionist Kate helps women uncover the unconscious stress patterns and identity blocks affecting their health. Drawing from her own healing journey, she guides clients to rewire their beliefs, release emotional blocks, and reclaim their energy and well-being.Connect with Kate: Instagram: @alignednaturalhealth Facebook: facebook.com/alignednaturalhealth Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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