Send us a textWhat’s the difference between a personal trainer and a health coach? In this episode, I’ll explain the differences and get deep into why I transitioned to being a health coach. Both trainers and coaches can have a significant impact on helping you achieve your goals. But my passion for coaching was fuelled largely by my own difficult health journey, which includes cancer, losing my job as a crane operator, yo-yoing physical and mental health, and eventually meeting a coach who completely changed the way I looked at health and wellness.I hope this episode helps you better understand why I coach the way I do, and inspires you to go out and find the right people to fuel your own transformation.Listen in as we talk about:[2:15] Why personal training is a good entry into health & wellness[2:55] How cancer, job loss and body image issues inspired me to get into health and fitness.[6:50] What I learned from my successes failures as a personal trainer[9:38] Why good health is about so much more than workouts [10:16] The difference between a personal trainer and a health coach[12:55] Why I focus on nutrition and balancing hormones vs. workoutsResources mentioned in this episode:Episode 4: My Hormonal Journey: One Testicle Gone & Still Hormone Strong!Book a FREE Discover Call with AndrewHormone Reboot ProgramConnect with Andrew:Facebook GroupTikTokWebsiteEmailSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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