Send us a textYou may have heard of macronutrients like proteins, fats, and carbs. But what about micronutrients?For years, people have been trying to figure out the secret to better hormones. Some say it's exercise, others say it's diet. But the real answer may surprise you: It is micronutrients! These essential nutrients are often overlooked, but they play a crucial role in keeping your body functioning properly. So if you're looking for a way to improve your hormone health, make sure you're getting enough micronutrients! Come join us, sit for a while and listen to this episode to learn more and be guided with hormone helper facts!Listen in as we talk about:[0:01] Misinformation About Food You Eat[10:55] Benefits of Micronutrients [22:09] Why You Need to Cut Out Some of Your Food  [27:05] Reducing Inflammation Caused by Some FoodsResources mentioned in this episode:Hormone Reboot ProgramConnect with AndrewFacebook GroupTikTokBlogWebsiteSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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