Send us a textAre you aware that there are a variety of chemicals present in our food supply that can have an impact on our hormones? If not, this is the perfect time to sit down and listen with me!  There is no doubt that the food we eat affects our hormones. Numerous studies have shown that certain preservatives and estrogen seepage from food can alter hormone levels in both men and women.Every day, we are unconsciously exposing ourselves to elevated levels of hormones that can potentially alter our own hormone levels. Therefore, it is important to be aware of the potential impacts of the food we eat on our hormone levels.Listen in as we talk about:[0:01] What is Hormonal Imbalance?[3:10] Two Ways to Change your Hormones [18:06] Introducing Hormone Seepage[11:34] Foods that are Good for Hormones[21:34] Sleep and Hormones  Resources mentioned in this episode:Hormone Reboot ProgramConnect with AndrewFacebook GroupTikTokBlogWebsiteSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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