Send us a textEpisode 66 of the Hormone Helper Podcast: You Don't Need a Forever Diet to Balance Hormones, Reduce Inflammation, or Achieve Weight Loss SummaryIn this episode, Coach Andrew discusses the purpose of changing nutrition and the role of meal plans and diets. He explains when and why food needs to change, focusing on weight loss, inflammation, and hormonal imbalance. Andrew emphasizes the importance of cleaning up the diet and removing trigger foods to address gut health and systemic inflammation. He also highlights the need for individualized approaches and the potential risks of long-term dieting. Andrew concludes by discussing the difference between food restriction and food discipline, and the importance of seeking professional guidance for personalized nutrition advice.TakeawaysCleaning up the diet and removing trigger foods can often be enough to achieve weight loss and address inflammation.For individuals with gut inflammation or systemic inflammation, specific diets and protocols may be necessary to heal the gut and reduce inflammation.Hormonal imbalance can be a significant factor in weight issues, and addressing hormones may be necessary for long-term success.Food plans and diets are tools that should be used strategically and temporarily, not as long-term solutions.Food discipline, including portion control and listening to hunger and fullness cues, is important for maintaining a healthy relationship with food.Resources mentioned in this episode: 8 week Hormone Reboot Program - https://fit4allfitness.com/hormone-reboot Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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