Send us a textSummaryIn this episode, Andrew Costa discusses the challenges and frustrations people face when it comes to weight loss and maintaining their goals. He emphasizes the importance of proper weight loss and introduces the concept of three hormonal checks for successful weight loss. The first check is eating enough food to cover the body's needs, the second check is getting the right nutrients to support hormone production, and the third check is ensuring proper rest and recovery. By following these checks, individuals can achieve sustainable weight loss and improve their overall health.Resources mentioned in this episode:Hormone Reboot Program, save $200 for early bird pricing: www.fit4allfitness.comChapters00:00Introduction and New Year's Reflections02:21The Challenge of Repeating Goals and Challenges03:48The Difficulty of Weight Loss05:33Proper Weight Loss vs. Improper Weight Loss06:31The Three Hormonal Checks for Weight Loss09:10Check 1: Eating Enough Food13:04Check 2: Getting the Right Nutrients21:09Check 3: Rest and Recovery28:21Conclusion and Reflections Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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