Episode Synopsis "1 Rep Max Day - The In’s And Outs for a Successful Max Day"

In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!

Listen "1 Rep Max Day - The In’s And Outs for a Successful Max Day"

More episodes of the podcast Honor Your Barbell Club

• In-Season Training For Athletes
• January 2019 Podcast - 2018 Recap, Gym Development, and Upcoming in 2019
• 1 Rep Max Day - The In’s And Outs for a Successful Max Day
• Squatting 101
• Episode #1