Honest Healing Podcast

Por: Katie Delimon
Katie Delimon is an Author, Coach and Yoga teacher. This podcast is where holistic healing meets practical wisdom. Real talk for cycle - breakers.

Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools, somatic practices, and soulful insights to help you regulate your nervous system, set boundaries, and finally feel safe in your body. Expect honest, relatable conversations about trauma, burnout, self-worth, and what it means to live a grounded, healing life. Because...✨You don’t have to be perfect to heal — you just have to be honest.
20 episodios disponibles

Latest episodes of the podcast Honest Healing Podcast

20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers 27/11/2025
19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed 17/11/2025
18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Boundaries Coach, Bree Freeman) 11/11/2025
17. Dancing with Cancer — Support and Healing for Families Navigating Cancer with Hayley Smith, Co-Founder of Cancer Dancer 03/11/2025
16. Signs & Synchronicities: How the Universe Sends You Messages 27/10/2025
15. The 3 Invisible Wounds Men Carry (and Why No One Talks About Them) with Mosiah Castrejon, Psychotherapist 20/10/2025
14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman 13/10/2025
13. Connection After Conflict — Finding the Open Window 05/10/2025
12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock 30/09/2025
11. Cults, Psychedelics, and Finding Love at 44, with Trauma-Informed Coach, Vevian Voz 23/09/2025
10. Lose Fat & Boost Energy — Perimenopause Nutrition for Women 40+ with Dietitian & Fat Loss Expert, Ange Clark 16/09/2025
9. Shifting the Narrative Of Childhood Sexual Abuse with Author, Kath Essing 09/09/2025
8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters 15/08/2025
7. Too Good To Be Whole: Breaking the Good Girl/Boy Complex 07/08/2025
6: Life Doesn’t Calm Down Until You Do – The Science of Stress 02/08/2025
5. Trauma Is Not Drama: Setting the Record Straight 25/07/2025
4. Anxiety Is Not in Your Head - It's in Your Breath with Breath Expert & Physiotherapist Campbell 20/07/2025
3. Healing the MotherWound: A Letter to the Mother Who Lied to Me 12/07/2025
2. Penniless in a Bikini: The Burnout Breakdown That Changed My Life 08/07/2025
1. Named After My Aunt… Who Was Murdered 29/06/2025
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