You meditate.You journal.You work out.But you still feel anxious, overwhelmed, or stuck.What if the real issue isn’t in your mind — it’s in your breath?In this powerful episode, I sit down with breath expert and physiotherapist Campbell to unpack the missing link in healing your stress response and regulating your nervous system.We dive into:We answer questions like:🧠 What do ICU patients, elite athletes, and everyday people all have in common?😰 How can your breathing patterns be the reason you still feel anxious or overwhelmed — even after doing all the “right” things?🫁 What is your diaphragm really doing — and how is it connected to trauma, emotion, and healing?📉 How can you spot the signs of a dysregulated breath (before it turns into burnout or panic)?🌬️ What’s the difference between upregulated and downregulated breathing ?🤔 Skeptical about breathwork? Campbell shares simple ways to start, even if you feel stuck or shut down.🧘‍♀️ What do most professionals get wrong about the breath?This episode will change how you breathe — and how you heal.—👤 Connect with Campbell: @breathbodytherapy🌐 Connect with me + explore resources: www.katiedelimon.com📱 Follow me on Instagram: @katiedelimon🎵 Join me on TikTok: @katiedelimon

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