Feeling overwhelmed, anxious, or on edge lately?This episode will help you understand why—and what you can do about it.I open this episode with 3 powerful questions that will either trigger you or empower you:1️⃣ How are you contributing to your stress?2️⃣ How are you asking for help?3️⃣ How much are you spending to alleviate this stress?Then, we dive into the science:🧠 The 4 nervous system states silently shaping your daily life🌬 The role of the vagus nerve in regulation🔬 How neuroscience explains your reactions to stress💡 And why awareness—not avoidance—is the first step toward healingStress may be common, but it doesn’t have to be your default. Your body is trying to communicate with you—are you listening?✨ Ready to go deeper?Explore my Nervous System Reboot program:https://www.katiedelimon.com/nervous-system-reboot🔗 Connect with me:Website: https://www.katiedelimon.comInstagram: https://www.instagram.com/katiedelimonTikTok: https://www.tiktok.com/@katiedelimon📥 Download the FREE guide: 10 Hidden Traumas That Could Be Running Your Lifehttps://www.katiedelimon.com/10-hidden-traumas

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