In this episode, Katie sits down with Yelna, a certified psychotherapist and self-reparenting coach, to explore how healing Complex PTSD (CPTSD) begins with reconnecting to — and reparenting — your inner child.Together they unpack:✨ What CPTSD really is and how it shapes your adult life✨ How “protector parts” show up through perfectionism, people-pleasing, or burnout✨ The difference between being stuck in the past and healing the past✨ Gentle, daily ways to begin reparenting yourself with compassion✨ Why it’s never too late to build the safety, love, and connection you’ve always neededThis conversation is both deeply human and profoundly hopeful — a reminder that healing doesn’t mean erasing your story, it means becoming the loving parent your inner child always deserved.Connect with Yelna:🌿 Website: https://www.tomydearself.com💞 Self-Love Mastery Program: https://www.tomydearself.com/selflovemastery📸 Instagram: https://www.instagram.com/to_mydearself/Connect with Katie:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323📖 Get Katie’s book Trust the Flames: https://www.katiedelimon.com/trust-the-flamesOur IG LIVES: FatherWound - https://www.instagram.com/reel/DG0K_DpRcQm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==MotherWound - https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ver todos los episodios